It is important for every child to be active for at least 60 minutes everyday! This can be fun and engaging. Here are some ideas:

Outside Ideas

• • Playing at a park or playground

  • Riding a bike or scooter

  • Jump roping or playing hop scotch

  • Climbing trees

  • Walking or hiking

  • Swimming

  • Playing baseball, basketball, tennis, football, volleyball, or other sport

Inside Activities

• Dancing to your favorite music

• Balancing on one foot

• Jumping Jacks

• Yoga

• Workout videos

• Crab Walks and Bear Crawl Races

• Don't Let the Balloon Touch the Ground

• Couch Cushion Obstacle Course