Online Resources

Intermediate School resources

ADHD

All Things ADHD Podcast

Creating Resilience and Routine - article

ANXIETY

Anxiety Tips for Parents

MindShift App

ibreathe - free app for relaxation and meditation techniques

How to Meditate with Anxiety

DEPRESSION

Recognizing Depression in Young Children

Parent’s Guide to Teen Depression

Mental Health Resources

GENERAL MENTAL HEALTH

Building Resilience

Fostering Gratitude in Kids

Creating a Back to School Routine

Creating Grateful Kids pdf

MOTIVATION

Teaching Growth Mindset

COPING SKILLS

Teaching Children Calming Strategies

Yoga for Beginners- 20 min video

Grounding Techniques Worksheet

Helping Teenagers with Stress

Learning Diaphragmatic Breathing

Insight timer App - free guided meditations

SUBSTANCE ABUSE

https://drugfree.org/landing-page/get-help-support/

http://www.drugfreenj.org/

Student Resources:

Telehealth support - High Focus

https://highfocuscenters.pyramidhealthcarepa.com/ or Gen Psych:

https://genpsych.com/

Perform Care: https://www.performcarenj.org/index.aspx

Videos for Parents -

https://www.youtube-nocookie.com/embed/hD03TpByqQA

Videos for students about addiction - https://www.youtube-nocookie.com/embed/Xbk35VFpUPI