Encourage regular, honest conversations about how they’re feeling.
Normalise nervousness or uncertainty, remind them it’s okay to feel anxious.
Ask open-ended questions (e.g., “What are you most looking forward to?”).
Understand that adapting to a new environment or routine takes time.
Be patient with emotional ups and downs, avoid rushing them to "settle in."
Celebrate small wins, like making a new friend or completing the first week.
Help them understand the new routine, timetables, subjects, transportation.
Encourage independence with small tasks (packing their bag, organising homework).
Help them stay in touch with old friends while forming new friendships.
Discuss how to handle peer pressure and social challenges.
Consider group activities or clubs to build confidence and belonging.
Look out for changes in sleep, appetite, mood, or social behavior.
Be alert to signs of anxiety, low mood, or school avoidance.
Don’t dismiss “small” signs, they could point to deeper concerns.
Teach breathing exercises, journaling, or mindfulness to manage stress.
Model healthy routines, balanced meals, regular sleep, screen-free time.
Encourage physical activity and creative outlets.