Transition Tips: Supporting Student Mental Health & Wellbeing

1. Talk Openly and Often

• Encourage regular, honest conversations about how they’re feeling.
  
  

• Normalise nervousness or uncertainty, remind them it’s okay to feel anxious.
  
  

• Ask open-ended questions (e.g., “What are you most looking forward to?”).
  
  

2. Give Time to Adjust

• Understand that adapting to a new environment or routine takes time.
  
  

• Be patient with emotional ups and downs, avoid rushing them to "settle in."
  
  

• Celebrate small wins, like making a new friend or completing the first week.
  
  

3. Prepare Practically

• Help them understand the new routine, timetables, subjects, transportation.
  
  

• Encourage independence with small tasks (packing their bag, organising homework).
  
  

4. Encourage Social Connections

• Help them stay in touch with old friends while forming new friendships.
  
  

• Discuss how to handle peer pressure and social challenges.
  
  

• Consider group activities or clubs to build confidence and belonging.
  
  

5. Watch for Signs of Struggle

• Look out for changes in sleep, appetite, mood, or social behavior.
  
  

• Be alert to signs of anxiety, low mood, or school avoidance.
  
  

• Don’t dismiss “small” signs, they could point to deeper concerns.
  
  

6. Promote Positive Coping Skills

• Teach breathing exercises, journaling, or mindfulness to manage stress.
  
  

• Model healthy routines, balanced meals, regular sleep, screen-free time.

• Encourage physical activity and creative outlets.