Videos

We've produced a number of videos over the years in an effort to share our knowledge. Here are some of them.

Triathlon Training Seminar

• Part One: Introduction to Training for Triathlon - View Recording (39:00)

• Part Two: How to Organize Your Training - View Recording (42:00)

• Part Three: Swim, Bike, Run Technique and Equipment - View Recording (52:30)

• Part Four: Race Day Tapering, Preparation and Execution - View Recording (55:00)

  • • • Click here for our pre-race check list

• Monitoring Exercise Intensity

Swim Videos

• Seminar: Here's our swim club's 45 minute seminar talking all about technique and training.

• Stretch Routine: Avoid swimmer's shoulder and increase your efficiency.

• Strength Routine(s): Three different short strength routines to help you get stronger and avoid injury.

• Open Water Swimming: Our 50 minute seminar covering all aspects of open water.

• Rollercoaster Fingers

• Fixing Cross-over

• Two Exercises All Swimmers Should Do

• Visit our swim club's YouTube page for more.

Running Videos

• Run Technique and Training: See Geordie's twenty minute talk all about run technique.

• Run Cadence: An explanation and demonstration of proper run cadence.

• Water Running: A Great Rehab Strategy

Bike Tips

• Fit Tips: A short video with some basic bike fit tips.

General Strength and Mobility

Note: Most individuals do no strength training at all. If you can do 15' once per week it is exponentially better than nothing. Firing the neural pathways to your muscles will increase strength and function. If you can do more than 15' a week then that's awesome. Just try your best to do at least the 15.

• Strength Warm-up (6:00): Always warm and mobilize the muscles before a strength workout. 

• Foam Roll (15:00): Our full foam roll routine. Use this not only to mobilize but as a regular evaluation for your tissues to see if there is any unusual tightness or soreness present.

• Standing Stretch Routine (8:00): A full body routine to do after activity. 

• Floor Mobility for Back and Shoulders (4:00): Loosen up your back before or after activity.

• Activation Set: A 13 exercise routine that helps busy triathletes balance and maintain their strength.

  • In depth (26:00): Watch this video to fully understand the movements and loading options

  • Follow Along (8:00): All 13 exercises, 5 reps each, in order.