Sculpt Pilates & Strength
Embedded Files
Strength & Pilates
A popular U.S.-style Sculpt Pilates & Strength workout
— a go-to for toning and firming the body.
英語と日本語でピラティス+筋トレのグループレッスン＠池袋
We provide on-site fitness, Pilates, and strength training sessions in English for individuals and groups.
A big hit at gyms in the United States
While I was based in the United States, I taught at multiple gyms and received excellent feedback across all locations.
What makes Mai’s Sculpt Pilates so popular?!
Mat + Dumbbells = Stronger You
Pilates to the beat — full-on fun!
Great for sculpting and toning!
Reset your posture & release tight muscles
Classes
Classes
♦Mat Pilates + Strength
♦Full Body Dumbbell Workout
♦SoulBody Barre
♦Online Pilates (Standing + Mat)
♦Online Japanese Pilates (Mat)
About Mai
About Mai
Hi, I’m Mai — a certified Pilates, Barre, and strength training instructor based in Tokyo.
I lead energetic, high-intensity, English-friendly group classes designed for people who love to challenge themselves, stay active,
and feel powerful in the way they move while in Japan.
I believe fitness should make you sweat, strengthen, and smile — pushing your limits in a supportive, fun environment that inspires real progress.
I taught in the United States through December 2025 before relocating to Japan,
where her classes were popular with participants of all ages and fitness levels.
All levels are welcome. No experience needed.
- Qualifications / Certifications -
♦Balanced body Mat Pilates certified
♦Stott Reformer Pilates trained
♦AFAA Group Fitness Instructor
♦Adult First Aid/CPR/AED
♦SilverSneakers
♦TRX Suspension
♦SoulBody Barre Mater Trainer
Look how much my body has changed!
Look how much my body has changed!
I didn’t exercise at all during my pregnancy.
When I was one year postpartum (left), and then six months later (right), my body changed dramatically. I didn’t do any strict dieting — no food restrictions at all.
There are many types of exercise out there, but I truly believe that finding a workout you love, doing it the right way, and being consistent are the fastest paths to a toned body. Many people see the best results from Pilates and barre exercises, especially when it comes to body shaping and toning.
Among all the options, what makes it fun and effective is Mai’s “Sculpt Pilates” and the U.S. favorite “SoulBody Barre.”
Come experience it for yourself!
Price
Price
Drop-In & First-Timer
First-Trial: ¥2,000
Drop-In: ¥3,000
Monthly Pass
Weekly 1 Class: ¥8,000
Weekly 2 Class: ¥14,800
Schedule
Schedule
*Reservation required 予約要
Ikebukuro Studio
Tuesday 7:00 -8:00 am
Thursday 7:00 -8:00 am
Online
Friday 7:10 am Free Online Pilates in English (Standing + Mat)
Thurdsday 10:15 am Online Pilates Japanese in Japanese (Mat) $10
***Reservation required***
Testimonials
Testimonials
“Thank you so much for another wonderful lesson today, Mai!
You give such thoughtful guidance, and your smile always makes the class so enjoyable. Even online, you pay close attention to my body and enthusiastically tailor your instruction to suit me. I felt so good and refreshed — it was amazing! Thank you again!”
This was my first time taking a class with Mai, and she is a bright, wonderful instructor.
She constantly watches and listens to how I’m doing, and gives clear, accurate guidance. I definitely want to take her class again!
I’ve been taking Pilates with Mai for about six months now. Every time, she teaches in a really clear and easy-to-follow way, always demonstrating the movements as she explains them. At first I was worried because I had no experience at all, but thanks to her guidance, I’m now able to keep up with the lessons and do the exercises with confidence. Thank you again for today’s class!
I’ve gradually learned how to engage and lift my pelvic floor muscles, and once you can do that, you’re essentially training them as you go. Many people are recommended pelvic floor training for lower-body issues like urinary leakage that can come with aging — (I’m not quite at that age yet!) — but when I try to do those exercises on purpose, I usually don’t stick with them for long. What I love about practicing Pilates is that I can work on these muscles while doing movements I actually enjoy. I think that’s a huge advantage. It might even be something I’d recommend to older adults, too.
Location
Location
[Tokyo Ikebukuro]
[Tokyo Ikebukuro]
7mins walk from Ikebukuro Station Exit C6
A Studio, 1F, Ikebukuro MIB Building
2-68-9 Ikebukuro,
Toshima-ku, Tokyo 170-001 JAPAN
池袋駅C6出口より徒歩７分
〒170-0014 東京都 豊島区 池袋 2-68-9
池袋 MIBビル1Ｆ Aスタジオ
How to join the first class?
How to join the first class?
The first class requires a reservation. Please contact me to save your spot!
Please contact us for class inquiries.
Please contact us for class inquiries.
Page updated
Report abuse