Services

The Programs

The Bowl

The bowl is about inhibition, it's diving into cognition looking at how the body perceives stress. The focus in this paradigm is more on strength & intellectual expression being the center rather than skill.

The Skilled Athete

The (SA) is set up to focus more strength and intellectual expression along with skill harmoniously. Constantly exposing the the body along with the mind and continuously adapt and find fresh.

Filling in the Gaps

This program is to add on to your current program. Complementing the existing features, while adding some in overlooked aspects.

Foundation of every program

Neurological Pathway + Bandwidth

Physical , Psychosocial, Psychological, Physiological Qualities = SE + IE (Strength / Intellectual Expression)

It always goes back to FEEL then SPEED. Techqniue first then Speed will come.Thus Allowing for an Increase of ones Optimal Bandwidth.

Add On's

Problem Solving

Skills Work / Intellectual Expxpression

Creating Environments
Allowing Exploration of one's movement toolbox
6 Prong System used to facilitate the athletes continual & gradual growth
Utilizing current research and trusted principles
- Videoing every session (available for purchase)

Exploration

Sport Theory / Pulling Parallels

Creating environment along with utilizing the weight room to show the athlete their "Optimal" Position for any situation
Breaking down strength & power
Creating tailored plans allowing the athlete to become robust and masterful owners of their movement toolbox's and not the textbooks
- Explain the difference between a BAD position and just the lack of preparation & exposure