Notebook and Pen
Ministry of Healing
Phone
For first Hydro session - Headaches
Basins for steam inhalation, cold compress etc.
Large towels and small towels (old ones are fine) - one towel you keep for drying yourself off.
Face towels
Wash cloths / Face cloths
a nice deep basin for the footbath, (it should comfortably hold both feet with water at least halfway up your calf)
a single bed sheet and a large blanket (wool if you have them)
a kitchen thermometer if you have one
clothing that will allow you to lift your clothes above the knee
Your own lunch - Sandwiches or picnic food
Swimming gear
course salt (only a couple of handfuls)
a wool scarf or similar
some big safety pins (if you have them) or sticky tape to hold the scarf on
man's handkerchief
hot-water bottle
thin singlet or t-shirt (cotton is best)
a folding massage table
a close fitting woolen or very warm jumper
A thin linen tea-towel
6 towels - 3 good and 3 old
Styrofoam cup ice block if you can't get a styrofoam cup use a paper cup - make by putting the cup full of water in the freezer for 24 hours
a massage table if you have one
activated charcoal
Rice cooker - if you have one