Unlock the Power of Naturopathy, Breathing Therapy, and Thermotherapy for Long COVID

Are you struggling with the symptoms of Long COVID? You're not alone. Many people are experiencing fatigue, brain fog, impaired memory and concentration, headaches, ringing in the ears, and breathing difficulties as a result of the virus. But, at ATUNE, we believe that there is hope for recovery.

Naturopathy, Breathing Therapy, and Thermotherapy are three powerful therapies that address the underlying causes of Long COVID symptoms. By targeting dysfunction of the immune and nervous systems, these therapies can make a quick impact on your symptoms and help you regain your health.

Addressing Central Nervous System Dysfunction (CNS)

Naturopathy uses diet, nutrients, and herbal medicines to reduce inflammation and improve brain function. Thermotherapy improves the health of blood vessels and reduces inflammation in the brain. And Breathing Therapy reduces stress hormone production and improves the balance of the autonomic nervous system.

Additionally, the Perrin technique which uses osteopathic techniques to stimulate motion of the fluid around the brain and spinal cord, can also be beneficial in reducing symptoms of fatigue.

Addressing Autonomic Nervous System Dysfunction (ANS)

This system regulates automatic body functions such as breathing rate, heart rate, blood pressure and digestion. Naturopaths  can recommend herbal medicines and help you make changes to your sleep and lifestyle to improve ANS health.  Breathing Therapy helps balance the two parts of the ANS: the sympathetic system, which reacts to stress, and the parasympathetic system, which helps conserve energy when you have chronic fatigue. Breathing therapy for chronic fatigue is called “autonomic conditioning” and has been showing success in treating long COVID.

Addressing the Immune System Disorders

Thermotherapy also helps to address immune system disorders, by kickstarting a normal inflammatory response,  which is followed quickly by a strong anti-inflammatory phase, assisting  the immune system return to its normal, everyday function of repair and regeneration. Naturopathy also provides herbal medicines and nutritional supplements that can help in both the inflammatory and anti-inflammatory phases of the immune response. Additionally, changes in diet, sleep, and other lifestyle patterns can strongly affect the immune system and help return it to health. Breathing therapy can also strengthen the immune system by relieving stress, reducing air intake and increasing filtration, reducing ongoing exposure to air contaminants reducing pressure on the immune system.

When used together (AUTNE's Pre-hab stage), these therapies can have a synergistic effect, helping relieve your symptoms, allowing you to begin rehabilitation earlier and make progress more quickly.   Don't let Long COVID symptoms control your life. Unlock the power of naturopathy, breathing therapy, and thermotherapy and start on the road to recovery.

References

1. When does COVID become long COVID? And what’s happening in the body when symptoms persist? Here’s what we’ve learnt so far  https://theconversation.com/when-does-covid-become-long-covid-and-whats-happening-in-the-body-when-symptoms-persist-heres-what-weve-learnt-so-far-188976

2. Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure https://www.sciencedirect.com/science/article/pii/S0735109701018241

3. H., Heald, A., Perrin, R., Walther, A., Stedman, M., Hann, M., Mukherjee, A., & Riste, L. (2022). Reducing fatigue-related symptoms in Long COVID-19: a preliminary report of a lymphatic drainage intervention. Cardiovascular endocrinology & metabolism, 11(2), e0261. https://doi.org/10.1097/XCE.0000000000000261

4. Long Covid And The Perrin Technique https://goodhealthcentre.co.uk/long-covid-perrin-technique/

5. Autonomic conditioning therapy reduces fatigue and improves global impression of change in individuals with post-acute COVID-19 syndrome https://www.researchsquare.com/article/rs-440909/v1

6. The effect of repetitive mild hyperthermia on body temperature, the autonomic nervous system, and innate and adaptive immunity https://www.jstage.jst.go.jp/article/biomedres/36/2/36_135/_article

7. Thermotherapy - Key Points - an overview https://docs.google.com/document/d/1JuDZH6DlCFPVPobUWUutna1ZAfBv2A33uW_gEkzkaK8/edit?usp=share_link 

8. Breathing exercises to help reduce stress and improve immune system https://www.candi.nhs.uk/news/breathing-exercises-help-reduce-stress-and-improve-immune-system