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Our bodies and minds go through a lot of work each and every day. It's important to keep our minds & bodies feeling refreshed by completing some self-care.
Our bodies and minds go through a lot of work each and every day. It's important to keep our minds & bodies feeling refreshed by completing some self-care.
Everyone is different so finding an activity that works for you may take some time. But doing something for yourself each day is a great start!
Everyone is different so finding an activity that works for you may take some time. But doing something for yourself each day is a great start!
Self-Care Ideas
Self-Care Ideas
Stay Active
Stay Active
Read a Book
Listen to Music
Watch a Movie
Bake
Arts & Crafts
Play Board Games
Eat Healthy
Have a Daily Routine
Rest
Do 3 Acts of Kindness
Talk with a Friend
Take a Nap
Spend Time Outside
Try Something New
Cook a Meal
Write a Journal Entry
Go to the Library
Make a Funny Video
Create a Bucket List
Do a Puzzle
Volunteer in Your Community
Draw or Color
Dance
Hug Someone You Trust
Clean Your Room
Stretch
Take a Bath or Shower
Eat a Healthy Snack
Create a Vision Board
Take a Walk
Drink Water
Write a Letter to Your Past/Future Self
Sit in a Comfy Spot
Build Something
Talk with a Family Member
Practice Mindfulness
Do Yoga
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