Virtual Calming Room 

Healthy mind, healthy life

The truth is, we all experience stress. Some stress can actually be good; maybe it pushes us to reach a goal or keeps us alert in different situations. Bad stress on the other hand impacts us negatively, and may hinder our ability to function in our day-to-day life. How we manage stress in our lives is extremely important, developing healthy coping strategies now can significantly impact our overall health, well-being, and ability to cope with life's challenges. 


Tips to stay healthy when stressed: 

1. Practice relaxation techniques such as mindfulness.

2. Eat a healthy breakfast.

3. Drink plenty of water (8-10 glasses).

4. Get enough sleep (7-9 hours).

5. Take a short walk (10- 15 minutes) each day.

6. Talk to someone & ask for help when you need it.

7. Eat balanced, healthy meals (avoid high sugar & fatty foods).

Calming Music and Sounds

Mindfulness 

Mindfulness practice involves focusing on the present moment without judgment and has been shown to reduce stress, anxiety, and depression while improving overall well-being. It can take various forms, such as mindful breathing or movement, and can enhance self-awareness, emotional regulation, and cognitive flexibility for a more peaceful life.


5 minute Guided Meditation

Guided Imagery

Beach 

5-4-3-2-1 Method

to Manage Anxiety

Visual Relaxation 

Yoga

Teen Yoga 

Yoga to Heal Stress

10 Minute Morning Stretch


Fun Exercise

Coloring & Creativity 

Live Animal Cams 

Puzzles & Games

Support

Suicide Prevention Hotline

Call 1 (800) 273-8255 for free 24/7 support. 

Crisis Text Line 

Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips.

Newport Mental Health 

401-846-1213

24/7 Crisis Line

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.