Virtual Calming Room
Healthy mind, healthy life
The truth is, we all experience stress. Some stress can actually be good; maybe it pushes us to reach a goal or keeps us alert in different situations. Bad stress on the other hand impacts us negatively, and may hinder our ability to function in our day-to-day life. How we manage stress in our lives is extremely important, developing healthy coping strategies now can significantly impact our overall health, well-being, and ability to cope with life's challenges.
Tips to stay healthy when stressed:
1. Practice relaxation techniques such as mindfulness.
2. Eat a healthy breakfast.
3. Drink plenty of water (8-10 glasses).
4. Get enough sleep (7-9 hours).
5. Take a short walk (10- 15 minutes) each day.
6. Talk to someone & ask for help when you need it.
7. Eat balanced, healthy meals (avoid high sugar & fatty foods).
Calming Music and Sounds
Mindfulness
Mindfulness practice involves focusing on the present moment without judgment and has been shown to reduce stress, anxiety, and depression while improving overall well-being. It can take various forms, such as mindful breathing or movement, and can enhance self-awareness, emotional regulation, and cognitive flexibility for a more peaceful life.
5 minute Guided Meditation
Guided Imagery
Beach
5-4-3-2-1 Method
to Manage Anxiety
Visual Relaxation
Yoga
Teen Yoga
Yoga to Heal Stress
10 Minute Morning Stretch
Fun Exercise
Coloring & Creativity
Live Animal Cams
Puzzles & Games
Support
Call 1 (800) 273-8255 for free 24/7 support.
Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.