・experiencing stress or anxiety

・navigating changes in work or career

・wanting to sort through relationship concerns

・adjusting to life abroad, life in Japan, or returning after time overseas

・a business owner, manager, freelancer, or creator carrying responsibility or a sense of isolation

・wanting a calm space to think things through instead of continuing to process everything alone

・ready to move beyond reflection and take your next step in real life

・stress and anxiety

・relationships, family relationships, and partnership concerns

・work, career, and workplace issues

・life abroad, cross-cultural adjustment, and adjustment after returning from overseas

・identity, belonging, and life transitions

・the emotional weight of leadership, self-employment, creative work, or responsibility

・clarifying your next direction

This service is designed for adults who are generally functioning in daily life and are seeking short-term, focused support.

It is not designed for crisis intervention, urgent psychiatric needs, intensive trauma treatment, couples therapy, or long-term therapy.

As a short-term, focused counseling service, we usually begin with a few sessions and up to around 12 sessions as a general guideline. We can review together if further support is needed. 

When needed, I may recommend consultation with a medical provider or another appropriate professional service.