Create your own playlist on Spotify, Pandora or YouTube for times when you need to relax and declutter your mind.
Here are some suggestions:
Anti-Anxiety Playlist (Spotify)
Calming Acoustics (Spotify)
Calm Radio (Pandora)
Chill out Radio (Pandora)
Underwater Relaxation Music (Youtube)
Mindful Exercises:
Download FREE apps to play:
Color Therapy
Happy Color
Candy Crush
Wordscapes
Sudoku
Super Mario Run