How is your day going? Do you need a break from your studies? Click on the link below and print a coloring sheet. While you color, think about all the things that you are doing well. If a negative thought enters your mind, quickly replace it with a positive one! 

Feeling overwhelmed? 

Ask yourself these questions:

• Am I getting enough sleep? 

• Could I organize my days better? 

• Am I worrying about things out of my control? 

  • • If so, how can I lay those worries aside? 

      • • Examples: 

          • Write them in a journal 

          • Talk with a trusted adult

IF YOU ARE STRUGGLING WITH COVID OR FIRE RELATED emotional distress, Lines for Life has launched a COVID-19 Emotional Support Line (it can also be tapped to receive calls about the wildfires). Callers do not need to be in crisis to utilize this line to access connection to resources or a listening ear. 855-238-8644 (24/7)