Get fit in body and mind!
Get fit in body and mind!
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How long can you run for? How fast can you run?
The-Daily-Mile-at-Home-Core-Principles-V8.pdfWalking outside can improve your mental wellbeing!
Walking outside can improve your mental wellbeing!
Click to visit Childline's Calm Zone for more YOGA and MEDITATION
Click to visit Childline's Calm Zone for more YOGA and MEDITATION
What does Joe Wicks say? "Exercise is an amazing tool to help us feel happier, more energised, and more optimistic."
What does Joe Wicks say? "Exercise is an amazing tool to help us feel happier, more energised, and more optimistic."
Can you jump like Mr Incredible?
Can you jump like Mr Incredible?
How to play
How to play
1 Mark out a course to jump along and pretend you're preparing for some incredible action. Make sure you can jump from one mark to another and they are not too far apart.
1 Mark out a course to jump along and pretend you're preparing for some incredible action. Make sure you can jump from one mark to another and they are not too far apart.
2 Take it in turns to jump along the course.
2 Take it in turns to jump along the course.
3 Keep doing the course until you get to the end.
3 Keep doing the course until you get to the end.
4 Try leapfrogging over your friends to jump higher, too!
4 Try leapfrogging over your friends to jump higher, too!
Can you freeze like Elisa?
Can you freeze like Elisa?
1 Find something to play music on and choose a DJ.
1 Find something to play music on and choose a DJ.
2 Start dancing and do your best moves!
2 Start dancing and do your best moves!
3 When the DJ stops the music, you all freeze.
3 When the DJ stops the music, you all freeze.
4 If you don't stop as soon as the music does, then you must do 20 star jumps to warm yourself back up and melt the ice!
4 If you don't stop as soon as the music does, then you must do 20 star jumps to warm yourself back up and melt the ice!
Topsy and Tim get Sporty
Topsy and Tim get Sporty
Click picture to view
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