Thomas Becket Staff Wellbeing

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Croydon Residents can access free TALKING THERAPIES to reduce stress, increase energy, improve concentration and overall wellbeing.

Home :: Mind Matters Surrey - NHS Talking Therapies

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Sleep

Sleep and mental healthLearn how sleep relates to mental health. Read what kind of problems people have with sleep, and what might cause these difficulties.

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The importance of sleep: Understanding the benefits of quality sleep for your health | Nuffield HealthA lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.

Meet Our Experts: SleepJustin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock.

Looking after our sleepThis free webinar featuring Kerry Davies from The Sleep Charity provides teachers and education staff with a wealth of practical tips and research-based information on how to support sleep and general wellbeing.

Getting a good night’s sleep: a guide for teachers and education staffYou need good quality sleep to cope with the significant challenges of working in education.

Tips to improve your sleepFind tips to improve your sleep and take care of your wellbeing. Read advice on relaxing before bed, avoiding screens and keeping a sleep diary.

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