The Master levels encompass 3 Levels: 

• Master Bronze 

• Master Silver 

• Master Gold 

You should be extremely comfortable with these levels as there is a high chance of being assigned one of them. 

LEVEL REQUIREMENTS

Here are the requirements of the Master Bronze level: 

•  Front crawl 120m

  • Stroke count less than 18 Over 20m

• Back crawl 120m

  • Breakouts

  • Hip rotation fully developed

  • Shoulder roll fully developed

  • Stroke count less than 18 over 20

• Butterfly drill

  • 3(L),3(R),3(B) with perfect head position 20m

  • Dolphin kick no board 20m

  • Dolphin dives 20m 

• Butterfly 80m

  • Arms come out as head quickly goes in the water

  • Head stays still when not breathing

  • Lead recovery with wrists

• Breaststroke drill

  • Breaststroke glide streamline on front 20m 

    • Eyes look down between breaths

  • Extended glide 10 sec 

    • Tight streamline during the glide 

    • Getting the power from the kick 

  • 3 kicks 1 pull 20m 

• Breaststroke 40m 

  • Tight streamline during the glide 

  • Getting the power from the kick 

  • Feet are flexing and pointing 

  • Pull doesn’t pass shoulders 

  • As hands start pull head lifts to start breath 

  • When hands get to shoulders arms extend head goes back in the water 

• Eggbeater 3min

  • Introduction to vertical kick 45 sec

• Flip turn drill

  • Summersalt 

  • 3 strokes somersault 

  • Swim to wall somersault on wall

AVAILABLE RESOURCES

• Level Guides

LEVEL REQUIREMENTS

Here are the requirements of the Master Silver level: 

• Front drill

  • Streamline kick  under 3 1/2min 100m 

• Front crawl 120m

  • Golf score under 30 (Sc+ Time) over 20m

  • Kick Is efficient 

  • Stroke count is less than 17 over 20m

• Back drill

  • 11 &1 

    • No pauses 

• Back crawl 120m

  • Back kick is efficient 

  • Spin 2X 20M with the nose up and head still

  • Backstroke count is less than 17 over 20m

• Butterfly drill

  • 2x2x2 20m

  • One arm 40m (20m on each side)

• Butterfly 80m

  • 4 finger entry point with little splash

  • Able to maintain 2-3 stroke breathing pattern

  • Press chest as hands about to enter water

• Breaststroke Drill

  • Extended glide 20m

  • 3 kicks 1 pull 20 mins

  • Whip kick with board 40m

• Breaststroke 40m

  • Rhythm ( pull, breath, kick, glide)

  • Glide last for 3 seconds 

  • Flexed arms for powerful pulls 

  • Head down and still between strokes

• Flip turn drill

  • All MB skills

  • Summersalt on wall push-off 

• Treading water  5min

  • Eggbeater 3min

  • Hands out of water for 30sec

  • Vertical kick 1min

AVAILABLE RESOURCES

• Example Lesson Plan

LEVEL REQUIREMENTS

Here are the requirements of the Master Gold Level: 

• Front drill

  • 100m streamline kick under 3:15min

• Front crawl 120m

  • Golf score under 27 over 20m

  • Stroke count less than 20 over 20m

  • Technique Is smooth and relaxed

• Back drill 

  • 100m streamline kick under 3:30min 

• Back crawl 120m

  • Golf score under 30 over 20m

  • Stroke count less than 20 over 20m

  • Technique Is smooth and relaxed

• Butterfly drill

  • Dolphin dives 40m

  • Dolphin kick on back 20m

• Butterfly 100m

  • Arms clearing water effortless

  • Stroke count less than 12 over 20m

  • Technique Is smooth and becoming relaxed

• Breaststroke drill

  • Whip kick on back 60m

  • Extended glide  20m

  • 3 kicks 1 pull  20m

• Breaststroke 60m

  • Kick efficiency developed 

  • Pause is gone when hands touch and push forward

  • Stroke efficiency fully developed

• Eggbeater 4min

  • Vertical kick 1min

• Flip turn drill

  • Complete flip turn 

  • Introduce 2 hand touch turns 

AVAILABLE RESOURCES

• Example Lesson Plan