LEVEL REQUIREMENTS

The requirements for Royal Olympic 1

• Front drill

  • 7&7 40m

  • 11&1 40m

• Front crawl 100m timed swim under 2:30min

• Front crawl golf score under 26

• Front Sculling 20m

  • Arms above head

  • No kicking

• 2 hand touch turns

  • Pull-outs

AVAILABLE RESOURCES

• There are currently no available resources for this level

LEVEL REQUIREMENTS

The requirements for Royal Olympic 2

• Front crawl 100m timed swim under 2:15min

• Front crawl golf score under 24

• Front sculling 20m

  • Arms at shoulders

  • No kicking

• Back crawl 100m timed swim under 2:30min

• Back crawl golf score under 26

• Vertical dolphin kick 45sec

  • Starting from the chest

• Track start introduction

  • One foot in front

  • Lean back

  • Throw the body forward

• Feet only surface support drill

  • 60 sec

  • Item pass around as the hot potato game

AVAILABLE RESOURCES

There are currently no available resources for this level

LEVEL REQUIREMENTS

The requirements for Royal Olympic 3

• Front crawl 100m timed swim under 2:00min

• Front crawl golf score under 23

• Front sculling 40m

  • Arms at shoulders 20m

  • Arms by side 20m

• Back crawl 100m timed swim under 2:15min

• Back crawl golf score under 24

• Part 1 butterfly 10m underwater kick

• Part 2 butterfly + 10m of butterfly w S.C. under 5

• Butterfly under 20 sec

• Underwater dolphin kick no breaths

  • Minimum of 10m

• Vertical kick

  • Flutter 1:30min

  • Dolphin 1min

• Dive down to get brick

AVAILABLE RESOURCES

There are currently no available resources for this level

LEVEL REQUIREMENTS

The requirements for Royal Olympic 4

• Front crawl 100m timed swim under 1:45min

• Front crawl golf score under 22

• Back drill 20m

  • Catch-up

  • Strong kick

  • Roll is dominant

• Back crawl 100m timed swim under 2:00min

• Back crawl golf score under 23

• Back sculling 20m

  • Arms by your side

  • No kicking

• Butterfly 10m underwater kick +10m with SC of <5

• Butterfly under 19 sec

• Underwater dolphin kick no breaths

  • Minimum of 15m

• Breaststroke 100m under 2:30min

• Breaststroke 20m S.C. under 8 for 20m

• 40 m with a Pull buoy

  • Front crawl 20m

  • Back crawl 20m

• Eggbeater

  • Streamline position (arms overhead)

• Flip turn drill “2 Turns”

  • The turn must be quick

AVAILABLE RESOURCES

There are currently no available resources for this level

LEVEL REQUIREMENTS

The requirements for Royal Olympic 5

• Front crawl 100m timed swim under 1:30min

• Front crawl golf score under 21

• Back crawl 100m timed swim under 1:45min

• Back crawl golf score under 22

• Back sculling 20m

  • Arms above head

  • No kicking

• Butterfly under 18 sec

• Butterfly 10m underwater kick +10m w SC of <5

• Underwater dolphin kick no breaths

  • Minimum of 20m

• Breaststroke 100m under 2:15min

• Breaststroke 20m S.C. under 8 for 20m

• 60 m with a Pull buoy

  • 20M Front crawl

  • 20M Back crawl

  • 20M Breastroke

• Treading water with 5lb brick 45sec

AVAILABLE RESOURCES

There are currently no available resources for this level

LEVEL REQUIREMENTS

The requirements for Royal Olympic 6

• Front crawl 100m timed swim under 1:15min

• Front crawl golf score under 20

• Back crawl 100m timed swim under 1:30min

• Back crawl golf score under 21

• Butterfly under 17 sec. 20m

• Butterfly 10m underwater kick +10m w SC of <5

• Breaststroke 100m under 2:00min

• Breaststroke 20m S.C. under 8 for 20m

• Treading water with 10lb brick 1min

• Flip turn drill “Quick Walls”

AVAILABLE RESOURCES

There are currently no available resources for this level