The Pre-Junior Levels encompass: 

• Pre-Junior Bronze 

• Pre-Junior Silver 

• Pre-Junior Gold 

You should be extremely comfortable with these levels as there is a high chance of being assigned one of them. 

LEVEL REQUIREMENTS

Here is the requirements of the Pre-Junior Bronze: 

• Front kick with board 20m - unassisted

  • Arms straight on the board

  • Elbows at the bottom of the board

  • Kick is small and continuous

• Superhero streamline 2m- unassisted 

  • Kicking at the surface

  • Face in the water

  • Blowing bubbles

• Front streamline 2m -unassisted

  • Arms pressed behind ears

  • Looking straight down

  • Kicks at surface

• Front crawl 5m - assisted

  • Arms coming out of water

  • Blowing bubbles

  • Kicks at the surface with straight legs

  • Looking straight down 

• Back kick with board 20m - unassisted

  • Hips up

  • Kicks at surface

  • Looking up

• Back streamline 4m- unassisted

  • Hips on top of the water

• Back crawl 5m assisted

  • Arms come out of water 

  • Belly is at the surface

AVAILABLE RESOURCES

• Level Guides

LEVEL REQUIREMENTS

Here is the requirements of the Pre-Junior Silver level: 

• Front kick with board 40m

• Front streamline 5m - unassisted

  • Blow bubbles

  • Breathing - partially assisted

    • Ear on shoulder

  • Steady kick

• Front crawl 3m -unassisted

  • Arms clear water 

  • Head staying still when face is in water

  • Looking straight down in water

  • Blowing bubbles

  • Breathing - partially assisted

    • Ear on shoulder

    • Nose up

    • Arm extended

• Back kick with board 40m

• Back streamline 7m -unassisted

  • Kick is continuous

  • Hips at surface

  • Head looking up

• Back crawl 3m - unassisted

  • Arms clear water 

  • Chin is up

  • Looking up at the ceiling

• Diving - partially assisted (hands on Feet)

  • Keep arms behind ears

  • Chin tucked in

  • Legs together

• Treading water 15sec

AVAILABLE RESOURCES

• Example Lesson Plan

LEVEL REQUIREMENTS

Here is the requirements of the Pre-Junior Gold Level: 

• Front kick with the board 40m

• Front streamline 7m - unassisted

• Front crawl 10m - unassisted

  • Arms are smooth entering water

  • Attempting to breath to side every 4 strokes

  • Stretch hands forward when entering the water

• Side glide 5m - unassisted

  • Head on Shoulder 1 Arm Forward Kicking on Side

• Back streamline 20m - unassisted

• Back crawl 10m - unassisted

  • Arms reach straight up

  • Ears underwater

  • Head has minimal movement

  • Hips are toward surface

• Diving - unassisted 

  • Arms pressed behind ears

• Treading Water 30 sec

AVAILABLE RESOURCES

• Example Lesson Plan