• What does the ACEs test measure?

The ACEs test measures the number of adverse childhood experiences you may have had before the age of 18. These experiences can include various forms of abuse, neglect, and household dysfunction, such as having a parent with mental illness, substance abuse problems, or experiencing parental separation or divorce.

• What types of experiences are considered "adverse" in the context of this test?

Adverse experiences include physical, emotional, and sexual abuse, emotional and physical neglect, and household challenges like domestic violence, substance abuse, parental mental illness, parental separation or divorce, and having an incarcerated family member.

• Why should I take the ACEs test?

Taking the ACEs test can help you understand how your childhood experiences might have impacted your current mental and physical health. It can be a useful tool for identifying potential areas where you may benefit from support or intervention to improve your overall well-being.

• How can knowing my ACEs score help me?

Knowing your ACEs score can provide insight into potential risk factors for chronic health conditions, mental health issues, and behavioral problems. It can also inform decisions about seeking professional help and guide you in taking proactive steps to address past trauma.

• What kind of questions will be asked in the test?

The test includes questions about experiences related to physical and emotional abuse, neglect, and various forms of household dysfunction. Examples include questions about whether you were ever verbally or physically abused, if you experienced neglect, or if there was domestic violence in your home.

• How long does the test take to complete?

The ACEs test typically takes approximately 20 minutes minutes to complete, as it mainly consists of a short series of yes or no questions regarding your experiences before the age of 18.

• Who will have access to my test results?

Your ACEs is private, and who has access to it depends on where and how you take the test. If taken in a clinical or research setting, professionals may have access, but they are bound by confidentiality agreements. If you take the test privately, you control who sees your results.

• How is my personal information and data protected?

If you take the test through interviews by a mental health professional, they are required to follow strict confidentiality laws and regulations to protect your personal data. Asynchronous surveys will provide information about its privacy policies and how they safeguard your information.

• What does a high ACEs score mean for my health and well-being?

A high ACEs score can indicate a greater risk for various health and social issues, including chronic diseases, mental health problems, and difficulties with substance use. However, it does not guarantee that you will experience these issues; it simply highlights potential risks.

• How can a high ACEs score affect my mental and physical health?

A high ACEs score can be associated with an increased risk for conditions such as depression, anxiety, heart disease, diabetes, and substance abuse. The stress from adverse childhood experiences can have long-term effects on both mental and physical health. 

• What should I do if I have a high ACEs score?

If you have a high ACEs score, consider seeking support from a healthcare professional, mental health counselor, or support group. They can help you address past trauma, develop coping strategies, and improve your overall health and well-being.

• Are there resources or support systems available for people with high ACEs scores?

Yes, there are many resources available, including therapy, support groups, educational materials, and community programs. We have recommend appropriate services, and there are many online resources and organizations dedicated to supporting individuals with high ACEs scores.

• How might taking the test and reflecting on my past experiences affect me emotionally?

Reflecting on past traumatic experiences can be emotionally challenging and may trigger distress or uncomfortable memories. It’s important to be prepared for these feelings and to have a plan for emotional support if needed.

• What should I do if I feel distressed after taking the test?

If you feel distressed, consider talking to a trusted friend, family member, or mental health professional. Engaging in self-care activities, such as relaxation exercises, can also help. If you feel overwhelmed, seek professional support to address your emotional needs.

• How is the ACEs score interpreted?

The ACEs score is a count of how many types of adverse experiences you have had. Higher scores suggest a greater risk for negative health outcomes, but they do not determine your future. Many people with high scores thrive by seeking support and developing resilience.

• Can the ACEs test be used for diagnosing mental health conditions?

The ACEs test is not a diagnostic tool but rather a way to identify risk factors that may contribute to mental health issues. A comprehensive evaluation by a qualified professional is necessary for diagnosing any mental health conditions.

• Is the ACEs test relevant for everyone, regardless of background or current life situation?

The ACEs test is relevant for anyone, as it helps to understand the impact of childhood experiences on current health and behavior. However, it may be particularly useful for those who have experienced trauma or are dealing with health or psychological issues.

• How does the test account for differences in individual resilience and coping mechanisms?

The ACEs test does not directly account for individual resilience or coping mechanisms, but it highlights risk factors. Understanding your score in the context of your own resilience and support systems can provide a more comprehensive view of your health.

• Should I take the test under the guidance of a healthcare or mental health professional?

The choice of asynchronous survey or in-person survey is up to you. It can be beneficial to take the test with professional guidance, especially if you have concerns about the emotional impact of reflecting on past trauma. Professionals can help interpret the results and provide appropriate support.

• Who can help me understand and act on my ACEs score?

Healthcare providers, mental health counselors, social workers, and support group facilitators are all professionals who can help you understand your ACEs score and guide you in taking positive steps for your health and well-being.