Harvest
Harvest
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What do we harvest at Growers?
What do we harvest at Growers?
Romaine Lettuce
What does Romaine do for you?
- Folate is good for the body as it promotes the making of new cells. Good for pregnant women.
- Vitamin A promotes growth and development, skin and bone formation, helps with vision
- Vitamin K helps with strong bones and blood clotting
What does 1 cup* of Romaine Lettuce bring to your body? *[47g shredded]
- ~ 64mcg folate (~16% DV)
- 205mcg vitamin A (~23% DV)
- ~ 48mcg vitamin K (~40% DV)
- 1.55g carbohydrates
- ~ 1g fiber
- 15.5mg calcium
- ~ 6.6mg magnesium
- 14.1mg phosphorus
- 116mg potassium
- 3.76mg sodium
What does 100g of Cauliflower bring to your body?
- ~ 57mcg folate (~14% DV)
- 48.2mg vitamin C (~53% DV)
- 299mg potassium (~6% DV)
- ~ 5g carbohydrates
- 2g fiber
- 22mg calcium
- ~ 15mg magnesium
- 44mg phosphorus
- 30mg sodium
What do these numbers mean?
- Folate is good for the body as it promotes the making of new cells. Good for pregnant women.
- Vitamin A promotes growth and development, skin and bone formation, helps with vision
- Vitamin K helps with strong bones and blood clotting
Cauliflower
Cauliflower
Cauliflower
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What does 100g of Cauliflower bring to your body?
- ~ 57mcg folate (~14% DV)
- 48.2mg vitamin C (~53% DV)
- 299mg potassium (~6% DV)
- ~ 5g carbohydrates
- 2g fiber
- 22mg calcium
- ~ 15mg magnesium
- 44mg phosphorus
- 30mg sodium
What do these numbers mean?
- Folate is good for the body as it promotes the making of new cells. Good for pregnant women.
- Vitamin A promotes growth and development, skin and bone formation, helps with vision
- Vitamin K helps with strong bones and blood clotting
Leafy Greens
Leafy Greens
Brocolli
Brocolli
Lettuce
Lettuce
Melons
Melons
Bunchin Items
Bunchin Items
Mixed Lettuce
Mixed Lettuce
Celery
Celery
**If you would like to learn more about these values you can visit:
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