My practice offers individual, relationship, and walk and talk psychotherapy for individuals from preteen throughout adulthood. I am honored to work with you through addressing challenges such as grief, healing from abuse, women's issues, anxiety, depression, trauma, mood disorders, and so many of other life challenges.
I am deeply committed to cultivating an inclusive and affirming space, for every person in the community, where every individual feels truly seen and supported. My practice is built on a foundation of respect and understanding, ensuring a safe environment for all individuals to explore their journeys.
I specialize in supporting neurodivergent individuals, drawing on extensive training, background, and practical experience to create a deeply understanding and effective therapeutic space. My passion for working with this demographic drives my commitment to helping each individual thrive.
Beyond the traditional office setting, I'm delighted to offer 'Walk and Talk' therapy sessions, providing a dynamic and refreshing approach to mental wellness. As we move together outdoors, the rhythm of walking often helps thoughts flow more freely, reducing the intensity that can sometimes accompany face-to-face discussions. This unique modality blends the therapeutic benefits of counseling with the calming effects of nature and gentle physical movement, proving especially helpful for those who find eye contact challenging or who simply thrive in an active environment. It is an opportunity to explore your concerns, gain new perspectives, and engage in healing, all while experiencing the natural beauty around us.
My therapeutic approach is holistic and client-centered. I see myself as a partner who walks alongside you - respecting your self-knowledge while providing unwavering support for your wellness journey. You are in control of your growth, and I am here to ensure you don't face it alone. I utilize an integrative therapeutic focus, tailoring complementary modalities to your unique needs. My vibe is characterized by warmth, non-judgment, celebration, persistence, curiosity, and support.
My comfortable, centrally located office offers a welcoming atmosphere.
I provide out of network billing services as a courtesy.
In Network with the following:
Aetna
Optum
Medicare
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