Resources for Participants

Event 2 (Getting to Resilience: Building Healthy Habits):

• Changing Habits (from UNC at Chapel Hill) 

Event 3 (Staying Resilient: Keeping Healthy Habits):

• Better Sleep for Health and Well-Being (from UNC at Chapel Hill) 

• Handling Anxiety and Low Mood (from UNC at Chapel Hill) 

• Getting and Giving Social Support (from UNC at Chapel Hill) 

• The Motivation Paradox (from Mindful Ambition) 

• The Ladder of Consciousness (from Mindful Ambition) 

• The Power of Perception (from Mindful Ambition) 

• Journey Over Destination (from Mindful Ambition) 

• Past Year Reviews 

• How to Complete Your Own Annual Review 

• Measure Your Progress 

• Measure Backward, Not Forward 

• How to Stick to Your Goals 

• The Paper Clip Strategy 

• Don't Rely Solely on Willpower 

• Choice Architecture 

• To Make Big Gains, Avoid Tiny Losses