Physical Education

We all need Physical Activity for Stress Relief, Exercise and for Overall Wellness.

Here are some ideas to keep your kids active!

Hula Hoop
Jump rope
Play Basketball
Walk the dog
Walk dogs for those with underlying health conditions in your neighborhood
Try and beat your mile running score
Push Ups

Sit Ups
Jumping Jacks
Pass the football or baseball with family members
Ride your bike
Ride your scooter/skateboard
Stretch
Yoga/Pilates
Dance

GoNoodle - Good Energy at HomeGoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!

FREE ONLINE MARTIAL ARTS CLASSES!

This wonderful opportunity is being offered during this uncertain time. What a great way to keep your mind and body busy!

Kids Kung Fu

Monday - Friday

5:00 pm - 5:45 pm

Click here to join!

Adult Kung Fu

Monday - Friday

6:00 pm - 7:00 pm

Click here to join!

YMCA 360 - Online ExerciseYMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.

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