Physical Education
We all need Physical Activity for Stress Relief, Exercise and for Overall Wellness.
We all need Physical Activity for Stress Relief, Exercise and for Overall Wellness.
Here are some ideas to keep your kids active!
Here are some ideas to keep your kids active!
Hula Hoop
Jump rope
Play Basketball
Walk the dog
Walk dogs for those with underlying health conditions in your neighborhood
Try and beat your mile running score
Push Ups
Sit Ups
Jumping Jacks
Pass the football or baseball with family members
Ride your bike
Ride your scooter/skateboard
Stretch
Yoga/Pilates
Dance