Weight loss that works for women in bigger bodies
I help women in bigger bodies lose weight in a way that works so they can feel confident, have more energy and enjoy life so much more.
All without super low calories, excessive restriction and reliance on willpower....
If you've been struggling to lose weight in the past, this is for YOU!
Far too often, women in bigger bodies are given advice about weight loss that is not suitable for them. It's been designed for smaller women, is unsustainable and leaves you feeling like a failure when you can't stick to it or it doesn't work.
This is where The Bigger Body Method is different. It has been designed specifically for YOU so that you can lose weight, feel amazing and enjoy the process!
"I have learnt so much already and its so different to what I normally do"
"The support you get is incredible and very motivating. There's no shame or disappointment but strategies and help when things don't go to plan"
"Feeling like I'm not on my own has been ground breaking for me, any mistake I've had I've got straight back on it the next day and I've actually lost 4 pounds"
30 days to get you from feeling stuck and confused, to knowing exactly how to lose weight when you're in a bigger body and actually making it happen.
Education meets action!
You'll cover topics including:
Fat loss fundamentals - diet, nutrition and lifestyle
Exercise and movement - functional movement and strength for life
Mindset - perfectionism and all or nothing mentality
Emotional eating and self compassion - PET strategy and looking after yourself
Combining taught courses, group coaching and strong community vibes! This is the solution you need to break through feeling like a failure to losing weight, feeling confident, having more energy and LOVING LIFE AGAIN!
The highest level of bespoke 1:1 support to help you lose weight in a way that works for you and your life.
Starting with an initial getting to know you process, personalised nutrition and movement guidance is given on how to get started right away. Weekly check ins and monthly coaching calls give you chance to reflect and share whats working and whats not so that we can tweak, improve and keep you moving towards your goals.
This is different to anything you will have done before. It's not just a plan, it't not another diet and you wont be made to feel guilty if its not going so well...
You'll be supported to develop the strategies and skills that you need to be successful. Whether thats around knowing what to eat, how to include movement in a way that doesn't leave you out of breath or in pain or tackling emotional eating...this has you covered!
Jordan:
Before working with Gemma I had an unhealthy relationship with food and exercise. Struggling to loose weight and also having a poor outlook about my image. Gemma has changed my mindset and has helped me to feel confident in what I am doing but also being available if I am struggling and will help me find solutions. Highly recommend Gemma!💪🏽
Keely:
Gemma is helping me change my perception of what weight loss and health can look like. I’m coming away from feeling restricted and ‘white knuckling’ yet another diet, to feeling calm and taking the time to build better habits and consistent behaviours. Gemma is lovely - encouraging and motivating.
Tracy:
Gemma has listened to what changes I want to make and has supported me in making the dietary changes I need to support my body through these changes. I've only been on this journey for a couple of months but I'm definitely starting to see changes. I would definitely recommend Gemma to anyone wanting some help and guidance
FAQs
I really struggle with weight loss, can you help me?
Yes, the Bigger Body Method is designed to help people who have previously struggled with weight loss. It’s tailored to the specific needs of a bigger body and simplifies what you need to do into clear, manageable actions. If you’re willing to make some changes, then the Bigger Body Method will help you.
I’ve tried (and failed) lots of diets before… what makes the Bigger Body Method different?
The Bigger Body Method takes the key principles of health and fitness and applies them in a way that is effective for people in bigger bodies, enabling them to make long lasting progress.
Do I need to track calories?
Calorie tracking is a great tool for learning about the portion sizes that are appropriate for your body. But you don’t have to do it. We also use other methods to help plan and structure your meals in a way that works and feels sustainable to you.
Will I get a meal plan?
You won’t be given a specific meal plan to follow. Instead, the Bigger Body Method teaches you about food and nutrition so that you can make choices that fit with your lifestyle.
Do I need a gym membership?
No, you can do the movement element from home or in the gym if you have access to one.
How do you set targets?
You will fill out a ‘getting to know you’ form when you sign up, which will provide the information to create a personalised plan. Fortnightly check ins will be used to adapt the plan as needed throughout the coaching process.
Gemma Rix
Founder of the Bigger Body Method.
Bigger body specialist, online coach and personal trainer.
I have been in a bigger body myself and struggled with weight for most of my adult life. When asking for support, I was met too many times with 'you just need more willpower' or given really restrictive, low calorie diets by health or fitness professionals. None of these worked for me. They weren't suitable for someone in a bigger body and they didn't tackle the issues that were at the root of my overeating.
Once I learnt how to do this for myself, thats when the weight finally started moving. I'm now over 20kg down, feel confident in my body again and have WAY more energy....so I can do all of the fun stuff that I was struggling to do before!
As a personal trainer and online coach I've spoken to so many other women who are struggling with the same issues as these, so I made it my mission to create something that was going to solve the problem.
The Bigger Body Method
I take the principles behind improving health and fitness and apply them in a way that works for women in bigger bodies so that they can lose weight and feel like themselves again.
And that's what's happening... my clients are finally losing weight, after years of feeling like a failure. They're feeling confident in their bodies, throwing themselves into life and enjoying the process.
And now it's time for you to join us...
