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Personal Training now available in person at Axe and Hammer Fitness studio
HIFT Class (High Intensity Functional Fitness)
HIFT Class (High Intensity Functional Fitness)
Location: Axe And Hammer Fitness WA11 8GN
Day: Friday
Time: 6pm (1 hour long)
Description: A functional training class combined with elements of HIIT training. The first half focuses on strength and technique exercises, then we complete a full body workout. Adaptable for all fitness levels and experience.
Cost: £6 pay as you go or part of A&H membership packages.
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