Online dance movement therapy workshop is being organised by Elpis on 26th February. Although dance has been a method of expression for centuries, it wasn’t until recently that it was characterised as a form of therapy.

Dance therapy, or dance movement therapy is the psychotherapeutic use of movement and dance for emotional, cognitive, social behavioural and physical conditions. It strengthens the body and mind connection through body movements to improve both the mental and physical well-being of individuals.

Ms. Somya Narang, founder of Katharsis Counselling and mental health therapist will be taking the workshop.

We all have different stressors which trigger us, this workshop will help you loosen up. Join us for a fun, relaxing and mindful experience.

Date- 26th February

Day- Saturday

Timings- 5 to 6:30 PM

Online webinar by Dr. Tina Damodar on October 23rd from 10 -11 AM. The webinar will be on "Mind your business/ Mind your language/ Mind your tongue"- everyone of us has either been told this or has said this to someone. But what about "Minding our own mind"? Do we really know our Mind? Can we really control what is happening in our mind- our thoughts/ emotions/ feelings? What if you are told that it is possible? Having a say on one's own mind has never become more important than it is in these times, this interactive session aims at giving you a glimpse of your own mind and to experience what fuels the mind to do endless things. So come, let us figure out why you feel how you feel.

Online webinar by Dr. Neha Rathi on January 16th from 10.30 AM onwards.

In the events of a global pandemic , and a national lockdown , we found ourselves restricted inside the domesticity of our houses, and so did our meals. In this new context , many of us may have found ourselves in a novel relationship with cooking, food, hunger, appetite, and consumption. The upcoming webinar with Dr. Neha Rathi revolves around exploring the culinary , and dietary changes induced by the effects of the pandemic with an emphasis on how to facilitate healthier eating habits. Tune in on 16th January to learn more about these changes.