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Holistic psychotherapy considers one’s mental, physical and spiritual state to influence their well-being.
Holistic psychotherapy considers one’s mental, physical and spiritual state to influence their well-being.
Physical
Physical
Physical wellness includes proper sleep and a healthy diet.
Mental
Mental
Obtaining a healthy state of mind helps when coping with the stresses of life.
Emotional
Emotional
Healthily navigating your emotions will lead to developing healthier thought patterns.
Spiritual
Spiritual
Often thought about as finding a sense of purpose in life, This is unique for everyone.
What Can Holistic Therapy Help With?
Anxiety
Pain management
Addiction/Substance-use disorders
Trauma
Stress related issues
What happens in a typical holistic therapy session?
What happens in a typical holistic therapy session?
Holistic therapy sessions can vary widely. However there are several common activities that you might see depending on what you wish to pursue. Some of these include:
Meditation and other mindfulness practices
Cognitive behavioral therapy.
Yoga
Breathwork
Guided imagery
Massage
Reflexology
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