There are eight weeks left in the semester - from October 14th to December 6th. This guide is designed to enhance your holistic well-being along the eight dimensions of wellness. Find what works and feel free to discard what doesn't. 

Self-care and cultivating well-being is truly about building a life you don't feel the need to escape from. It does not need to include spending money or buying anything extra. It's a lifelong process where you get to learn about yourself as you change and grow.

Be well, Owls 🦉 you're worthy of a life of happiness and joy.

Eight Dimensions of Wellness Campus Resource Guide

Did you know that Temple students have FREE access to a safe and confidential peer community to get support when they are feeling low?

Community | An anonymous community to share feelings and be heard.

Courses | Explore specific concerns and learn techniques to manage mental health.

Resources | Tools, self-assessments, and articles that help understand feelings and track progress.

WellTrack Boost is a self-guided and interactive resource to support your mental health and well-being. It’s easy to use and free-of-charge to Temple University students, faculty and staff with a @temple.edu email address.

Based on cognitive-behavioral approaches, the app can help you manage stress, anxiety, and depression. There is also additional support to improve your resilience and public speaking skills.   It can be used alone or as a complement to psychotherapy.

Head to WellTrack Boost to create an account or sign in. Explore the resources, Mood Tracker, Courses, Zen Room, and more! The free app is also available through iOS and Google Play stores.