WELLNESS DAY
YOUR WAY

There are eight weeks left in the semester - from October 14th to December 6th. This guide is designed to enhance your holistic well-being along the eight dimensions of wellness. Find what works and feel free to discard what doesn't. 

Self-care and cultivating well-being is truly about building a life you don't feel the need to escape from. It does not need to include spending money or buying anything extra. It's a lifelong process where you get to learn about yourself as you change and grow.

Be well, Owls 🦉 you're worthy of a life of happiness and joy.

Eight Dimensions of Wellness Campus Resource Guide

Temple University's Essential Needs Hub is a 30,000-square-foot centralized location on Temple’s Main Campus offering expanded essential services and resources to support every student. All services are led by a team of professional staff, certified peer educator student leaders and intentional cross-divisional collaborators.   

The Essential Needs Hub connects students with fundamental resources, including access to food, housing, financial stability, mental health resources, transportation, technology and more, so they do not have to choose between their well-being and their education. 

Head to The Essential Needs Hub website to explore their resources and get started with accessing services.