Mapping the Kinetic Chain

Understanding how energy moves from the ground up is the key to elite performance. We analyze your Kinematic Sequence to ensure energy is efficiently passed through these four critical stages:

1. The Foundation: Generating peak force through the feet and legs.

2. The Engine: Transferring that force through a stable pelvis.

3. The Accelerator: Channeling energy through the torso and core.

4. The Delivery: Releasing maximum velocity through the lead arm and hand.

By aligning your OnBaseU physical screen with these sequencing phases, we create a precision training roadmap that optimizes how you utilize the ground to create explosive, repeatable energy.