Washing your hands for twenty seconds is a great time to center yourself and cultivate goodwill to others. Here's how: Wash Your Hands and Meditate at the Same Time (1:58)

Peloton knows people are stuck at home, so it’s now offering new subscribers a 90-day trial, rather than 30 days, to its app. The app doesn’t require people to own a Peloton-branded treadmill or bike to participate. Free 90 day Peloton (you don’t need the bike!)

How to continue to exercise from your own home: 10 Ways to Exercise at Home Without Any Equipment

audio wellness app Simple Habit has an entire collection of free guided meditations designed to ease Coronavirus fears.

1 year FREE subscription to headspace (enroll here)

24/7 Teletherapy from MDLive. Free with Teachers Health Trust insurance (activate here)

Text support available for all your emotional needs. Free for TFA CMs. Text "LEAD" to 741741 to talk to crisis counselors

Tips here on how to maximize the time you have working from home Staying on Task during COVID-19: 5 actionable steps

A podcast with info on how to reduce your likelihood of contracting COVID The Daily: Learning to Live with the Coronavirus

How to establish a daily routine to become your best self (this is obviously going to be different looking from your typical routine, but creation of routine is key).