Tips for relaxation and reducing anxiety:
Here is a wonderful website with ideas and activities for children and adults alike to help feel relaxed:
Erika's Lighthouse - Parent Handbook for Teen Depression
Here are some things middle school students can start working on too!
You can call Crisis Intervention at 262-657-7188. Your call can remain anonymous if you want. It is important to get help for somebody suffering from depression or who may be expressing suicidal thoughts.
Erika's Lighthouse is an excellent resource for dealing with teenage depression.
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SCHOOL AND COMMUNITY FAMILY RESOURCES:
Here is a document that lists some of the resources available to students and families in Kenosha: School and Community Family Resources