Course Overview

This course is designed to help students develop the knowledge, skills, and attitudes needed to make informed decisions about their health and well-being. We will focus on physical, mental, emotional, and social health, empowering you to build lifelong healthy habits.

Throughout the year, we will explore topics such as:

• Mental & Emotional Health – self-awareness, stress management, and goal setting

• Nutrition & Physical Activity – fueling your body and staying active

• Substance Abuse Prevention – understanding the impact of alcohol, tobacco, and other drugs

• Healthy Relationships – communication, respect, and boundaries

• Safety & First Aid – injury prevention and emergency response

• Personal & Community Health – making a positive impact where you live

Our class will be interactive, discussion-based, and hands-on. You’ll participate in activities, projects, and real-world scenarios that make health concepts practical and relevant to your life.