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"Mindfulness is a practice involved in various religious and secular traditions—from Hinduism and Buddhism to yoga and, more recently, non-religious meditation. People have been practicing mindfulness for thousands of years, whether on its own or as part of a larger tradition." — Positive Psychology
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"The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda." Over time, Yoga has evolved to be a cleansing process of the body and mind with "physical-spiritual connections and body centered practices" — adapted from Yoga Basic