Embedded Files
Settle Your Glitter
Settle Your Glitter
A great tool for helping you meditate, relax or get to sleep!
Bring it Down (Breathing/Relaxation)
Bring it Down (Breathing/Relaxation)
This exercise teaches you how to gain control of your stressful energy when it becomes to hard to handle.
On & Off (Guided Muscle Relaxation/Breathing)
On & Off (Guided Muscle Relaxation/Breathing)
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
Have Compassion (Mindfulness for Students)
Have Compassion (Mindfulness for Students)
It's super easy to be nice to the people you like, but it can be difficult to be nice to people who bother or annoy you. Practice tolerance and compassion for others with this positive, calming video.
Rest Well (Think About It)
Rest Well (Think About It)
Getting a good night's sleep helps you be your best! Rest well!
Find Peace (Mindfulness Exercise)
Find Peace (Mindfulness Exercise)
Use this calming video to help you find peace any time you need it.
Victorious (Mindfulness Exercise)
Victorious (Mindfulness Exercise)
Learn to grow strength and confidence from inside yourself with this stretching exercise.
Be a Good Friend (Think About It)
Be a Good Friend (Think About It)
Set an intention to be a good friend to someone today and everyday!
Page updated
Report abuse