Mental Health & Wellness
If you or someone you know is in crisis, please call 911 or go to your local Emergency Department.
This site is intended for information purposes only and does not replace that of individualized, professional mental health support.
If you are in need of access to additional support, please contact Amy, our Child and Youth Counsellor,at amy.leblanc@tdsb.on.ca or (416) 395-3350 ext. 20106
Immediate mental health counselling for children, youth, young adults and their families, and families with infants.
Monday-Friday: 9AM-7PM, Saturday: 10AM-4PM
Don't let the name fool you. This free, confidential counselling service is
available 24 hours a day, 7 days a week,
365 days a year.
Walk-in counselling (see website for hours), DBT group support, Drop-in Groups and a wide variety of monthly programming available.
Workshops & Events
Winter 2021 2022 Well Being Guide.pdfSupports, resources and activities for all!
Guided Videos
Meditation for Beginners
5-Minute Breathing Meditation
10-Minute Breathing Meditation
Compassionate Body Scan
Progressive Muscle Relaxation
4-7-8 Grounding Strategy
10-Minute Full Body Stretch
5-4-3-2-1 Grounding Strategy
Documents & Resources
Self-Care-101.pdfSelf-Care 101
Control
Self-Esteem-Journal-Worksheet.pdfSelf-Esteem Journal
Reaching-Out.pdfHow to Reach Out for Support
Take a Break
SEL-Posters-Secondary-ENG.pdfGrounding Strategies
Deep Breathing Exercise
