Videos

Letting Go of Effort

1:15

Why Focus on the Happiness of Others

1:15

Training the Monkey Mind

1:07

Accepting the

1:06

The Impatient Yogi

2:05

Mini Meditation: Letting Go of Stress

1:06

Changing Perspective

1:16

Letting Go of Effort

1:32

The Noting Technique

1:31

'Expectation' animation

1:36

Brilliant Things

0:52

Why Meditation is Repetitive

1:12

How to be Okay with Dark Thoughts

1:32

Meditation Obstacles: Impatience

4:13 (audio only)

Meditation Obstacles: Sleepiness

4:30 (audio only)

Meditation Obstacles: Impatience

4:13 (audio only)

Meditation Obstacles: Sleepiness

4:30 (audio only)

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