Healthy Active Living
Hello Maplewood Students
The majority of content for PPL1O, PPL2O, PPL3O, and PPL4O will be posted on your Google Classroom. If you have any trouble accessing your Google Classroom, please get in touch with Mr. Persaud or Ms. McDonald.
Below are just a few samples that you can use to keep active, stay fit, and enhance your overall health remotely from our regular Healthy Active Living Education program. Click here to get to your Google Classroom.
10-Minute Morning
Workout Routine
10-Minute Morning
Workout Routine
20-Minute Full Body
Workout Routine
20-Minute Full Body
Workout Routine
Cardio Workout
with Elite Trainers of NY
Cardio Workout
with Elite Trainers of NY
Full Body Dumbbell Workout
with Elite Trainers of NY
Full Body Dumbbell Workout
with Elite Trainers of NY
20-minute HIIT Home Workout
20-minute HIIT Home Workout
No equipment, no noise, low impact
30-minute HIIT Cardio Workout
30-minute HIIT Cardio Workout
High intensity cardio bodyweight workout