Mental health, just like physical health, is something we all experience. Sometimes mental health is good, at other times mental health is not good. Should you find yourself feeling like your mental health is not good and need someone to talk to (other than the caring adults in the school building) please consider reaching out to the one of the resources below.
Walk-in Counselling Service
No appointment necessary
Free of charge
https://www.skylarkyouth.org/what-we-do/programs-counselling-services/walk-in-clinics/
Supporting children, youth and families in their community
Walk-in Counselling Service
No appointment necessary
Supporting communities since 1914
Walk-in Counselling Service
No appointment necessary
Free Walk-In Mental Health Counselling
Walk-in Counselling Service
No appointment necessary
On-line or on the phone counselling
https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus (COVID resources)
1-800-668-6868
lots of resources on their website
Mental Heath and the COVID-19 Epidemic
https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_2