Meditation
Meditation is growing in popularity and for good reason. Research suggests that meditation is a very effective way to relax and cope with stress and anxiety. Here are some of the other benefits of making meditation a part of your daily routine according to the Mayo Clinic:
Meditation is growing in popularity and for good reason. Research suggests that meditation is a very effective way to relax and cope with stress and anxiety. Here are some of the other benefits of making meditation a part of your daily routine according to the Mayo Clinic:
- It is known to reduce chronic pain.
- It improves sleep.
- It can help lower blood pressure.
- It can improve mood.
- It can help you become more self-aware.
- It can help focus on the present.
- It can help increase imagination and productivity.
- It can reduce negative emotions.
- It can increase patients and tolerance.
We have included some excellent resources for those of you looking to add meditation to your daily health and wellness strategies.
We have included some excellent resources for those of you looking to add meditation to your daily health and wellness strategies.
Meditation Videos/Apps for Students and Parents
Meditation Videos/Apps for Students and Parents
https://www.youtube.com/channel/UCjW-3doUmNsyY5aLQHLiNXg (New Horizon sleep stories and meditation)
https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://bodyandhealth.canada.com/healthfeature/gethealthfeature/meditation