Meditation

Meditation is growing in popularity and for good reason. Research suggests that meditation is a very effective way to relax and cope with stress and anxiety. Here are some of the other benefits of making meditation a part of your daily routine according to the Mayo Clinic:

  • It is known to reduce chronic pain.

  • It improves sleep.

  • It can help lower blood pressure.

  • It can improve mood.

  • It can help you become more self-aware.

  • It can help focus on the present.

  • It can help increase imagination and productivity.

  • It can reduce negative emotions.

  • It can increase patients and tolerance.

We have included some excellent resources for those of you looking to add meditation to your daily health and wellness strategies.