Top 5 Reasons to Take Health & Physical Education

1. Regular exercise helps with concentration and allows you to maintain focus for longer periods of time.

2. Taking Health and Physical Education allows time during the day for you to play sports and games with your friends.

3. Taking Health and Physical Education will help instill a sense of confidence in your ability to perform and master movement skills.

4. Relieves stress and anxiety and allows for a longer and better sleep at night.

5. Exercise actually creates more neural pathways in the brain increasing your ability to study and excel at schoolwork.