Josh Leighton

hauora warrant of fitness

Physical:

getting more sleep so that you're ready for the the day ahead

nutrition: eating more healthy foods

Taha Wairua (Spiritual) i think that my spiritual side of hauora is the one that i'm still getting to know but i think i have good spiritual health because i like to go outside and kick a ball about.

Taha Whanau (Social) my social side of hauora is pretty good i have good friends that have my back and i have theirs, it's the same with my family.

Taha Hinengaro (Mental & Emotional) my mental and emotional side of hauora is pretty good sometimes i go to bed a little to late or spend to much time on the ps4 that could be spent kicking a ball about.