Hauora/ Wellbeing

PHYSICAL

Definition: The physical body, its growth, development, and ability to move, and ways of caring for it.

Examples:

Body care, physical safety, Physical Fitness, Nutrition, Flexibility, Sexuality, Strength, Weight Management

Definition: Coherent thinking processes, acknowledging and expressing thoughts and feelings, and responding constructively.

Examples:

Enjoyment / fun, Problem solving, Self Control, Challenge, Thinking Strategies, Expressing Feelings

Examples:

Family relationships, Friendships, Other relationships, Feelings of belonging, Caring and compassion supporting other people

Definition: Finding purpose and meaning in life

Examples:

Values and beliefs, Goal Setting, Personal identity and self-awareness, Having a positive outlook on life, Religion / prayer / meditation / connection with the environment

Hauora Verbal Response

Complete as many burpees as you can using the procedure below;

0-1min complete 5 Burpees

1-2min complete 6 Burpees

2-3min complete 7 Burpees

3-4min complete 8 Burpees

4-5min complete 9 Burpees

5-6min complete 10 Burpees.........and so on until you can not complete the amount required in that minute.

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