Sport

 Level 1/2 Technical Award in Health and Fitness NCFE 603/7007/5

WHAT WILL I LEARN?

• To develop a broad understanding of the structure and function of body systems 

• Identify the effects of health and fitness activities on the body

• Understand health and fitness and the components of fitness 

• Apply the principles of training

• Understand the impact of lifestyle on health and fitness 

• Test and develop components of fitness 

• Apply health and fitness analysis and set goals 

• Plan, develop and take part in a health and fitness programme and understand how to prepare safely 

HOW WILL MY LEARNING BE ASSESSED?

Assessment is the process of measuring a learner’s skill, knowledge and understanding against the standards set in a qualification. 

The qualification has 2 assessments externally set by NCFE: one NEA and one written EA. Only one attempt at each assessment is permitted.

WHY WOULD THIS COURSE BE SUITABLE FOR ME?

This course is suitable for anyone who is passionate about fitness and performance – from the structure and function of body systems and the effects of health and fitness activities on the body, through to the principles of training and how to structure a health and fitness programme.