Self Help
& Resources

Study Skills & Group Work

General Study Skills, Test Taking Guides & Study Skills by Subjects
Learning Styles: Visual, Aural, Read/Write, Kinesthetic
Working in Groups
Resolving Group Work Issues

Emotional Intelligence (EQ)

Improving Emotional Intelligence
Stress Level Test
Understanding Stress
Understanding Anger
Anger Management Tips
STOPP Technique
4-7-8 Breathing Exercise
5-4-3-2-1 Grounding Exercise
Tapping Meditation
Deep Breathing Technique
5 Tips to Deal with Exam Stress

Relationships & Communications

Assertiveness-Tips & Techniques
Using “I Feel” Statements in Communication
Are You In A Healthy Relationship
Dealing with A Breakup or Divorce
The 5 Love Languages (with Quiz)
The 5 Apology Languages (with quiz)

Personal Development

What Is Self-concept
16 Personalities Assessment
Self-esteem Test
Self-Compassion Guided Practices
Test Your Level of Self-Compassionate
Guided Mirror Work for Self-Love
Trust Issue & Ways to Overcome it
Understanding Highly Sensitive Person - HSP (with scale)

Mental Health

Disclaimer:

You can get a preliminary online screening in the privacy of your own home to see whether you may be at risk for certain mental health conditions. Online screening is informational, not a diagnostic, and does not provide treatment recommendations. You can check out our on-campus or off-campus resources for further assistance.