Exercise Challenge #1 of the Week:
Daily Plank Challenge
Monday/Tuesday 30 sec plank
Wednesday/Thursday 45 sec plank
Friday try to hold plank for a minute or longer! Go for your personal best!
Exercise Challenge #2 of the Week
Daily Jog -a- thon Challenge
Monday/Tuesday 2 minutes Jog/run/walk
Wednesday/ Thursday 3 minutes Jog/run/walk
Friday 3 minutes or longer Jog/run/walk! Go for your personal best!
Exercise Challenge #3 of the Week
Squat Challenge
Monday/Tuesday 15 squats
Wednesday/ Thursday 1 min wall squat (back against the wall and pretend you are sitting in a chair.
Friday 25 squats or wall sit as long as you can!!
Exercise Challenge of the Week #3
Burpee Challenge
Monday/Tuesday 25 Burpees
Wednesday/Thursday 30 Burpees while jumping jack your feet
Friday- See how many burpees you can do!!!
Perform P.E. With Joe either 1) Daily workouts 2) See you if you can complete a full workout for several days!
#4 Weekly Challenge - Sit-ups
Monday/Tuesday sit-ups 30 seconds
Wednesday/Thursday sit-ups 1 min
Friday see how many you can do without stopping!
#5 Weekly Challenges- Pushups