TSD Wellness SupportS

Crisis Connections: 206-477-3977 or 866-427-4747 (24 hours)

Community Resource List

SBIRT Info Page

Managing Emotions

Anxiety Youth Website

• Goodbye 2020, Hello 2021! Embracing Our Mental Health: Jan. 28th at 6:30. Click here to watch the recording!

• Join us for Parent/Caregiver Webinar Wednesdays! Register for one or all Zoom Webinars that will be offered February through May of 2021. All webinars will be offered as recordings after the live session. Q and A will be available at each live session.

  • Webinar Flyer and Descriptions

  • Webinar Registration Links (Register for one or all!):

    • Feb. 10th @ 4pm - Student Grief and Loss - Recording available on Tahoma Wellness Team YouTube

    • Feb. 24th @ 4pm - Emotionally Supporting Your Student Through COVID

    • March 10th @ 4pm - Successful Online Learning Techniques

    • March 24th and 31st @ 6:30pm - Emotions Coaching

    • April 14th @ 6:30pm - Student Brain Development and Behavior

    • May 12th @ 4pm - Be SMART: A Conversation About Kids, Guns, and Safety

Kid Covid Facts

Kid Covid Facts 2

Talking to kids about Covid 19

Booklet from Science Classes

Behavioral Health Resources During Covid 19

State Covid19 Support Line: 1-833-681-0211

The Washington Listens support line is available from 9 a.m. to 9 p.m. Monday through Friday, and 9 a.m. to 6 p.m. Saturdays and Sundays. TTY and language access services are available by using 7-1-1 or their preferred method. This service is to help those affected by Covid19 get connected to community resources.

Free Internet Resources

Access to Remote Learning

Computer Loaner Program

Sample Daily Schedule

Daily Schedule for Older kids

TSD Reopening Website

Help for Difficult Times

• Not specific to Coronavirus but ideas to help emotionally in economic difficulties

• Great Ideas for things to do, ways to show kindness

• Document written by a social worker for parents on ideas for self-care, ideas for helping your child during this time like creating a routine and ideas for games at home

• Suggestions for helping your family cope, including suggestions by age group ( English, Spanish and Mandarin options)

Grief and Loss

• Webinars for supporting children during times of loss and change.

• NACG Booklet for supporting children during times of loss and change.

• http://safecrossingsfoundation.org/ - Free grief counseling for adults and children through Province Hospital.

Self Care

• Document with a list of self-care ideas

• Various Ideas including: Learning activities, relaxation tips, self-care

• Weekly mindfulness Challenges with videos, coloring pages, Educational online games through the Character Playbook

Social Emotional Skills

• Social Skills resources for parents

• Social Emotional Learning Activities and activity worksheets for various Social-Emotional topics you can use with your children

Staying Active

• Things to do, videos

• TSD Learning Connections site on how to keep your kids active

• https://www.secondstep.org/covid19support

• https://www.parenteenconnect.org

Eating Disorder Supports

• Emily Program

• Center for Discovery (with free support groups)

• New App created by Tahoma Students! Serve Seattle helps locate community service/donation opportunities near users. Here is the link to the app on the app store.

• Crisis Connections: 206-477-3977 or 866-427-4747 (24 hours)

• Community Resource List

• Maple Valley Food Bank

• http://safecrossingsfoundation.org/

• https://www.tahomasd.us/families/peachjar

• Kinship Groups for families raising a child of a friend or relative

• https://www.gradepotentialtutoring.com/seattle-wa-tutoring

• https://kcls.org/kids-subject/tutoring/

• PCMS Sidekick Mental Health Blog: For Students, By Students

Gun Safety

• Be SMART for Kids

• Be SMART secure storage handout

• Be SMART Facts and Resources on Child Firearm Suicides

• King County’s Lock It Up

• https://www.tolerance.org/

• https://robindiangelo.com/2018site/wp-content/uploads/2016/01/Nothing-to-Add-Published.pdf

• https://www.tolerance.org/sites/default/files/general/beyond_golden_rule.pdf

• https://well.blogs.nytimes.com/2016/07/12/talking-to-kids-about-racial-violence/?referer=http%253A%252F%252Fm.facebook.com

• https://www.parenttoolkit.com/social-and-emotional-development/advice/social-awareness/how-to-talk-to-kids-about-race-and-racism

• https://www.babycenter.com/0_how-to-talk-to-your-child-about-race_3657102.bc

• Natural Disasters: Helping Kids During Crisis

• U.S. Dept of Education Crisis Planning Guide

• FEMA Ready Kids: Wildfires

• ASCA Webinar Effective Crisis/Trauma Response

• NCTM: Wildfire Resources

• SAMHSA: Wildfire Resources

• CDC: Stay Safe During a Wildfire

• Internet Safety Brochure

• Internet Safety Brochure-Spanish

• Parent Internet Safety Pledge

• Teen Internet Safety Pledge

• Kid Internet Safety Pledge

• https://www.gradepotentialtutoring.com/seattle-wa-tutoring

• https://kcls.org/kids-subject/tutoring/

• Sylvan Kent Website

• Sylvan Maple Valley Website

• Peer Guide Online Tutoring

• Talk to Kids About Fear and Violence

• How to Talk to Children About Difficult News

• How to Talk with Kids about Tragedies in the Media

• Things to Keep in Mind When Talking About Tough Subjects

K-12 Online Enrollment Website

High School Registration Website

High School Counseling Website

4 Year Plan

Maple View Middle School

Summit Trail Middle School

This school year is like no other. All of us have endured so much more than anyone could have anticipated. Yet, here we are! We are strong, Tahoma! In order to start this year right, we are beginning with a “Start with the Heart” mindset from our superintendent, Mike Hanson. Start with the Heart is filtering throughout all staff, students, and families in Tahoma. Our goal this fall is to ensure that each student knows how much they are worth, they are cared for through relationships, and how to receive support if needed. As always, we are dedicated to excellent academics. However, the wellness of our students is critical, so they are in a place to receive the learning that our teachers are working so hard to provide. We can do this! Tahoma Together, we can do virtually anything.

A smile, a kind word, a selfless act...let’s show our community how we are spreading the message that Kindness Connects and we are each here on and for a purpose everyday!