Safety

Make a fire escape plan with your family and practice twice a year.

Replace batteries in smoke alarms twice a year

Replace any broken or cracked electrical cords right away

Do not leave candles burning unattended

Have a fire extinguisher in your home and know how to use it

Use correct protective gear

Stay hydrated

Make sure equipment is working properly

Warm up and stretch before practices and games

Know the signs of concussion

Take breaks to avoid overuse injury

Report any injury to the coach