🏀 What to Expect at the Lab

• SwishLab is built on professional standards — blending elite skill development, basketball IQ, and mental sharpness. Every session is intentionally designed to help players grow in confidence, compete with purpose, and train at a level that translates directly to the game.

🔁 Skill Development Breakdown

• Ball Handling & Control
  Dynamic dribble progressions focused on hand speed, change of pace, and maintaining control in tight windows and pressure situations.

•  Shooting Mechanics & Repetition
  Form correction, footwork, and repetition-based drills — including catch-and-shoot, off-the-dribble, and live-read shot making.

• Game Situational IQ
  Decision-making in live scenarios: attacking closeouts, reading help defense, ball screen reads, and playing with pace and poise.

🧠 Performance & Mental Focus

• Competitive Edge
  Every rep matters. We train players to compete at a high level, communicate with clarity, and hold themselves accountable like pros.

• Leadership & Confidence Training
  We coach athletes to be vocal leaders, resilient decision-makers, and role models on and off the floor.

🧬 Tailored by Age + Skill Level

• Ages 4–7:
  Movement, coordination, and early-stage fundamentals through fun, high-energy games and drills.

• Ages 8–12:
  Core skill-building, small group competition, and foundational IQ training.

• Ages 13–15:
  Position-specific breakdowns, advanced reads, and game-speed drills to build consistency and control.

• Ages 16+:
  High-intensity training modeled after collegiate and professional workouts. Emphasis on advanced skill application, pace manipulation, film study breakdowns (when applicable), and training for exposure events or team systems.

“The goal isn’t just to play the game — it’s to understand it, break it down, and dominate it.” 

– Coach Dylan Elias