Calm is a meditation app that offers a variety of resources on overall wellness. While full access to all resources involves a monthly fee, our favorite resource is available on the FREE version. The Breathe Bubble is a tool you can use to focus your attention on your breath and practice mindful breathing.

Headspace is a mindfulness and meditation app. It's intended to help you build the habit of meditation. You can learn more about it HERE.

Insight Timer is a meditation resource which can be accessed via their app or website. Insight Timer has 45,000 FREE meditations. You're sure to find one that will work for you! Learn more about it HERE.

The Mindshift app is an anxiety management tool that is based on Cognitive Behavioral Therapy. It offers practical tools to support your mental health. Learn more about it HERE.

The Gratitude app is essentially a gratitude journal in your pocket. You can upload photos, set reminders, get a daily dose of inspiration, and so much more. It's a fun way to get that gratitude practice started! Learn more about it HERE.

Bliss is a positive psychology app you can use to establish a gratitude practice. The best part is that you can set up daily reminders to keep you committed to your gratitude practice. You can learn more about it HERE.

The Balance App helps you monitor your meditation experience, goals, and challenges. It offers you personalized guidance and meditations based on your specific needs. Learn more about it HERE.

The Long Walks app offers you reflection questions you can think about on your walks. But the best feature is that you can link with the with friends and family. Doing so gives those in your circle access to the same reflection questions. The app encourages the user to share the responses with others during your walks to cultivate more meaningful and in-depth conversations. Learn more about it HERE.

The GritX app offers a judgment-free guide to help you face life challenges and personal growth. Learn scientifically proven, therapeutic exercises developed by their team of experts from the University of California, San Francisco.

Learn more about it HERE.

The Mood Meter app was created using decades of research from Yale's Center for Emotional Intelligence. The Mood Meter app helps you develop self-awareness, build emotional language to identify what you are feeling, and teaches you helpful strategies to regulate your emotions.

Learn more about it HERE.

The Three Good Things app is a gratitude practice tool. It was designed to be a "simple, fuss-free gratitude journal" where you can easily note three good things you experience each day. Learn more about it HERE.

The Aura app offers a variety of tools to support your overall wellbeing. Topics in their library range from mindfulness practices to tools for improved focus. Aura even creates a personalized playlist based on your unique wellness needs.

Learn more about it HERE.