For teens dealing with overwhelming emotions or mental health conditions, the consequences are even more dire. That's why mindfulness for teens is so important. It doesn't teach you to ignore emotions. Instead, it trains the mind to take a step back and process situations and thoughts before deciding how to act. Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed! This website provides information, tools, and resources to help you get started.